Move. Breathe. Connect.

Embodied offers Yoga and Mat Pilates in Mission Valley, San Diego

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Welcome to Embodied.

A San Diego studio offering yoga, sculpt and Pilates for every body, at every level in an intentionally designed boutiq studio space. We believe movement should feel like a good time among friends.


We invite you to come as you are. We’ll take care of the rest. Whether it is your first yoga, Pilates, or sculpt class or your 100th, you are welcome here.

MEMBERSHIPS & PRICING

New Here?

Our New Client Intro Offer is limited to first time visitors.
No commitment required; just show up and flow.

3 Classes for $30

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Movement with intention, not mysticism. Our classes blend mindful mobility, functional strength training, and restorative breath to help you feel strong, steady, and supported.

Group of people practicing yoga in a studio, performing downward dog pose on yoga mats.

Yoga

Breath-led movement focused on mobility, balance, and strength.

Sculpt

Woman practicing yoga or stretching on a black mat in a living room, with her head bowed down, hands on the floor, and hair tied back. A woven rug is in the foreground, and a small plant is in the background near a chair.

Weighted and body-weight classes that push you to your edge to strengthen and sustain your body.

A person with one leg bent and the other leg straight, wearing a black top and an orange strap on their arm, standing against a white wall.

Mat Pilates

Core-centered training that builds stability, alignment, and deep strength.

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Come as you are.

New to movement or returning to it? You’ll be welcomed, coached, and cared for. All bodies are welcomed here.

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